Many people are claiming that coconut water has a magical effect on our health. You may have heard about the coconut oil and some benefits it offers. In this article you will learn about the biggest benefits of coconut water of which you may never heard.
Practically, the coconut water and the blood plasma in human bloodstream have approximate structure. This is proved by the use of coconut water as a blood substitution in the bigger conflicts in the past, and in this way many lives human lives were saved.
These days the coconut water is used all around the world, and you can find it in many markets in your environment. Maybe the taste of the water is not that good, but its detoxification power and other health benefits are unquestionable.
What happens when you drink this water?
The coconut water strengthens your immune system and removes bacteria that cause urinary tract infections, gonorrhea, gum diseases and viruses which are causing cold, infection diseases and typhus.
Your energy will be boosted and the thyroid gland hormones production will be enhanced. The water acts as a natural diuretic and it is very helpful for people that have kidney diseases. It will assist in cleansing the urinary tract and the bladder channels. The toxins will be eliminated and the kidney stones will be braked down.
The coconut water includes high amount of fiber, which makes it very good for digestion. With regularly consummation the gastric acid will be eliminated.
Because of its low level of fats, you can drink it in large amount. The coconut water will reduce your appetite and will keep you sated, which can lead to losing weight.
Macerate a cotton wool in the coconut water and place it on the skin if you are having acne, oily or dry skin. The water will make the skin cleaner and fresher, and the pores will be opened. Mix this water with olive oil in order to cleans your organism and to eliminate bowel parasites.
The experts are claiming that you will be able to solve few health issues during pregnancy. With only one cup of coconut water you will balance the electrolytes, whose imbalance can cause hypertension or also known as high blood pressure.
When people are overdrinking through the night they often have a headache in the morning. So when you will drink more than you should, in the morning you will remember this magical drink. It will make the headache go away and will also expiate the lost fluids and help you to overcome the sickness caused from hangover.
If you like your skin to be ablaze and hydrated during the day, drink one cup of the coconut water. If you lost too much energy with some exhausting physical activities, you can recover your energy with coconut water. The water will leave positive effects on every single body part.
The coconut water will provide you with stronger immune system, boost of energy, safety from bacteria and infections, weight loss and many other benefits.
Siapa sudah tengok wayang Cinderella 2015 angkat tangan. Siapa yang belum tu bagus tengok cepat-cepat. Bestttttt…. siapa yang ndak suka Cinderella?? Boleh dikatakan kalau perempuan memang suka cerita Cinderella. Kan?? kan?? setuju kah?
Nah yang belum tengok tu, boleh tengok trailernya di sini. Memang best la cerita ni. Lagi la best pasal di awal cerita tu ada sedikit sedutan cerita Frozen. Aku ni memang peminat tegar Frozen. Agak-agaknya la adakah movie Frozen 2?? Harap-harap la ada...
Aku kira mau beli beg baru. Kiranya mau pakai beg harian la… bagi menggantikan beg Prada Tessuto Gaufre ku yang kaler pink ni. Ehem-ehem… gambar di bawah ni masih baru… diambil gambarnya time masih virgin lagi. Kalau tengok sekarang… makkk kauu… hancurr… macam sayur hamcoi sudah rupanya ya. Segan aku mau post gambarnya di sini. Selalu bah aku pakai ni beg. Untung dia ni. Sempat dibawa ke merata-rata. Sampai ke New York sudah dia ya. Kiranya si Prada pink ni salah satu beg yang paling jadi kegemaranku. Ndak sia-sia aku beli walaupun mahellll…. Warnanya pun kira jarang-jarang dijumpa sebab hanya Prada Asia saja yang ada jual ni kaler kunuk ya.
Memandangkan ada beberapa beg lamaku yang telah terjual. Aku kira mau ganti balik la. Hasil jualan tu beli balik beg baru. Jadi konok, ada aku ternampak dalam instagram… gambar beg ni. Yaaaa…. aku tau sama macam beg pink di atas ni. Aku cuma terpikat dengan warnanya yang … begitu rare sekali. Selalu pun nampak paten beg ni kalau bukan warna hitam… warna coklat. Apa pendapat kamurang?? Should i buy?? Senang match kah warna ni dengan semua baju??
ataupun…. pilihan seterusku ialah Louis Vuitton Turenne MM.
(Picture copied from ms. google)
Kamu rasa LV ni boringkah?? Kenapa aku pilih Turenne sebab bagi menggantikan beg Galliera ku yang telah dipinang orang.
Jadi tinggal la beg bunga ni ja tanpa kawan. Hehehe… Cian dia. Sudah la aku jarang pakai.
Tapi yang ni meriah dengan kawan-kawannya. Hehehe… Masih baru ooo… Kuat masih bau leathernya.
So, what do you think? Prada or LV? Help me to choose.
10 Benefits of squats and why every girl should try doing squat exercises
If you’re not used to doing them, squats can be more difficult, than you might have thought, but once you’ve mastered the technique, you can do them just about anywhere and they are a great way to tone your legs and your backside, but doing squad exercises is also beneficial for other parts of your body, so here are ten benefits of squats and reasons why you should be doing squat exercises, as a part of your fitness regime:
1. Squat exercises improve your circulation, so that you can forget about the cellulite!
The muscle stretching that you get from doing the squats gets the blood pumping throughout your entire body and improves your overall health. Good circulation means that more nutrients and oxygen is getting to all the vital organs and muscles, throughout your body; and yes, you can say ‘bye, bye’ to cellulite, if you do squats regularly.
2. Squat exercises are even good for the digestion
Squats help you to remove waste from the body. The muscular action of the squat exercise improves the flow of fluids in your body and eases the passing of waste through your bowels, so it helps to keep you regular too.
3. Squat exercises help build muscles throughout your body
Even though you are working primarily on your leg muscles, squats also promote muscle growth around your entire body. The exercise is so intense that it creates an anabolic environment and makes the body release hormones, that are vital for the growth of muscle tissue; squats improve strength of your upper and lower body.
4. Squats are non-impact and don’t put a strain on your back
Other means of working out can put undue strain on your knees, ankles and back, whereas squats, being a low impact exercise, do not have this effect, which is particularly useful to know, if you have back problems or weakened knees or ankles.
5. You can do squat exercises anywhere and you don’t need any accessories or equipment
You don’t need a gym or any equipment, so this extremely effective exercise can be done pretty much anywhere. You can do squats in the privacy of your own home or you can do a squat mini-work out in the park when you walk your dog.
6. You will walk like a beauty queen!
Benefits of squats also include improved posture. Squats are a great way not only to improve your posture, but also build better balance. The balance that you need to do them will help to sit, stand and walk tall and straight, just like a beauty queen; and it will also strengthen your back muscles and help to avoid the back pain caused by sitting in a chair for too long.
7. Squat exercises burn fat and can help you to lose weight
As well as toning muscles, squats burn calories too. As you tone and build your muscles, you are burning more and more calories, so squats make a superb general work out for health and weight loss, as well as being a specific muscle toning exercise.
8. Squats help keep your knees supple and strong, improving your flexibility and preventing injury
The bending and stretching of your knees will strengthen your knee muscles and allow more oxygen and blood to flow around the joints, thus helping to keep them supple and strong.
9. Squats exercises tone your whole leg
One of the greatest benefits of squats is that squat exercises tone your whole leg. Unlike any particular exercise equipment at the gym, which target only specific muscles, you use every single muscle in your leg, when you perform a squat. The act of keeping yourself balanced and upright will give your entire leg a workout, all in one go!
10. Get rounder butt!
Squats tone your butt, of course! Benefits of squats wouldn’t be complete without including a butt toning in our list. Squats can firm up your buttocks in no time at all, without placing any undue train on your back. So, if you want a rear to be proud of, squat!
Hahaha! Terpaksa la makkk belajar squat la ni macam! Sebab nak punggung bulat macam di atas! Hahaha!! Lets quat-squat-squat!!! Harap boleh belajar squat dari youtube ni.
Info dicopy dari http://www.beautyandtips.com/sports-and-fitness/10-benefits-of-squats-and-why-every-girl-should-try-doing-squat-exercises/
Tadi tengahari aku terima sms dari nombor di bawah ni. Mengatakan bahawa aku telah memenangi cabutan bertuah RM30,000 from SHELL. Wahhh... punya la best dalam hatiku kalau betul... siapa mau kasih kita duit RM30ribu oooo.
Aku siap pigi website www.shell-sdn-bhd.hol.es untuk kepastian. Memang nampak wujud la nombor siri 881234 - di bawah pemenang RM30,000. Senang hati konok aku. Siap berangan. Tapi bila fikir punya fikir... there is no easy money. Mustahil la bah SHELL mau kasih aku duit RM30,000. Contest SHELL pun aku tiada ikut. Hihihi.
Lepas tu aku pun google la... then aku terjumpa satu blog ni. Dia kata tu semua tipu. Dia pun pernah dapat sms macam tu juga. So dia hantar emel kepada SHELL. Dan pihak SHELL telah reply dia seperti berikut:
Terima kasih kerana menghubungi Shell berkaitan isu khidmat pesanan ringkas yang melibatkan nama Shell.
Untuk pengetahuan anda, Shell tidak akan menghantar sebarang pesanan melalui khidmat pesanan ringkas kepada pemenang.Semua pemenang akan dihubungi melalui telefon dan kami tidak memerlukan pelanggan/pemenang untuk memberitahu nombor akaun anda.
Khidmat pesanan ringkas (SMS) yang diterima oleh anda adalah satu penipuan dan untuk pengesahan anda boleh layari laman web Shell di www.shell.com.my
Sila hubungi Pusat Perkhidmatan Pelanggan Shell di talian 1-300-88-1808 untuk keterangan lebih lanjut.
Shell Malaysia Trading Sdn Bhd (6087-M) or Shell Timur Sdn Bhd (113304-H) whose registered office is at Bangunan Shell Malaysia, Changkat Semantan Damansara Heights 50490 Kuala Lumpur Malaysia.Shell Malaysia Trading Customer Service CentreShell Business Service Centre Sdn Bhd3450, Jalan Teknokrat 3Cyberjaya63000 -
See more at: http://www.the-faceblog.com/2012/11/penjelasan-dari-pihak-shell-malaysia-berkenaan-isu-sms-cabutan-bertuah.html#sthash.03ptAM2a.dpuf
Jadi kesimpulannya.... jangan mudah percaya sekiranya menerima sms yang mengatakan anda memenangi cabutan bertuah daripada SHELL. Aku rasa bukan saja aku pernah terima dari SHELL. Sebelum ni ada juga aku pernah terima sms or email dari lain-lain pihak tapi aku tak pernah ambil peduli. Tapi hari ni aku try google dan... ini la yang aku jumpa. Konpom la memang penipu. Takut la nanti kalau kita terpedaya dan terbagi maklumat nama penuh, IC atau alamat rumah... entah apa akan jadi pulak. Iskk... scary... Entah apa juga muslihat sebenar dorang ni yang mau menggunakan nama SHELL. Kalau sudah penipu tu... memang penipu la tu. Yaiii... minta-minta la kita dijauhkan dari orang-orang penipu ni. Nah membebel sudah aku. Ok la bye!
P/s: Nombor siri 881234 tu bagus try beli toto. Kot-kot menang 30k! Hahaha.
Yippee! Will you look at that: 12 for 12! We'll take that any day. Of course, some months are better than others. But we must say, this year could be very nice for you. And why not? The Sheep is the Rabbit's best friend. So get out there and do your thing. It really doesn't matter what that is. The important thing is to just do it. New projects. Big changes. Going off in a different direction. Taking a few risks. Now is the time to play big. There's only one thing that could slow you down: Emotions can run high with the Sheep in charge. If you're a typical Rabbit, you know that they sometimes get the best of you, so remember to keep self-control in mind. And, you need to be sensitive to others feelings, too! It can be easy to hurt them in the coming months -- they may be having their own problems with self-control. You can handle it, though, so go have an exceptional year!
Rabbit, oh Rabbit. If anyone has the power to pull a triumph out of a hat, career-wise, that's you this year. Goodness! You've got so many green lights, it's like your whole life's a speedway, and you're unquestionably in the lead. That promotion you're after, the project you most want to lead, the corner office with the view to die for. You must be feeling rather buoyant, with all these victories piling up. You must be practically floating off the ground! But take it easy, darling. As you may have learned from the tortoise, slow and steady -- with an emphasis on steady -- wins the race. 2015 is a Yin year. As with last year's Yang, risk and daring will continue to work their wonders. It's wise to stick with your familiar habit of quiet diplomacy, though. Stay close to your team, even if it's a new one. Cement those crucial relationships, encourage your associates in their victories and just keep racking up trophies.
Surprise! (Or is it?) You are hugely favored in love this year! Most loving of animals, your delight in matters of romance and family will not diminish any time soon. Your desires for playful, healing intimacy will increase AND be met, with partners and offspring all sharing the magic your compassionate nature attracts. There'll be many loved ones to nurture and encourage, especially in your marriage and commitment. Existing relationships will only grow more fruitful. New relationships will spring up like April flowers. Kisses, hugs and rug burns are all at your fingertips. So go ahead. Continue your natural thoughtfulness. Wield that irresistible smile. Indulge your penchant for making romantic gifts ... and your opportunities for loving intimacy will multiply like, well ... rabbits.
You're the picture of health: Lean, sleek and toned. The other signs might learn a thing or two! There's little to change, though it's well worth adding an exercise or two. With the Sheep in charge, emotional health may well be tricky this year. Think 'self-control', if in no other area than containing your excitement at all the good things happening for you. Those around you, too, are likely to be soothed by your calm, self-possessed approach. Daily meditation, yoga and breathing practices will come effortlessly to you now. Add regular spa treatments and weekly massage. Your social health will benefit as a result. Self-mastery is easily within reach, dear Rabbit. And will have far-reaching, lasting benefits. Humility, also, will go a long way to show just how authentically healthy you're becoming. Those closest to you will soon learn to dance to that catchy tune you're humming!
Prosperity is as prosperity does. Hoarded wealth is no wealth at all, and nobody does prosperity quite like the Rabbit. Here's your chance to share your good fortune, as you've always dreamed you would -- family vacations, high-quality gifts, even riding lessons for your kids. By all means, treat your loved ones! But please don't neglect yourself. After all, it's the fruits of your labor that make it possible to help so many improve. New shoes and clothes, a better guitar, even a nicer car will make life that much more enjoyable. There's no shame in coming up in the world. Even a humble star still rocks the house! Go ahead. Live a little. It's not like you're rocking the boat.
Info dipetik dari : http://www.astrology.com/horoscopes/details/2015-01-01/rabbit-yearly-chinese-overview
Ingatkah postku yang sebelum ni pasal vintage dress tu? Baru-baru ni aku terjumpa baju lebih kurang sama designnya berjual di Instagram. Tengok ni. Cantikkah?? Hihihi… merah lagi… betul-betul amoi la aku ni. Suka betul warna merah.
Harga baju ni RM165.00 dengan postage. Kira murah la dari harga di butik. Yang di butik Suria Sabah tu jual RM389.00. Cuma masalahnya tak boleh try. Itu saja keburukan baju online ni. Harap-harap kualitinya ok sebab menurut penjual tu, baju ni from Korea and kualiti dijamin bagus. Tak sama macam yang China punya. Dress ni kena pre-order and 3 minggu baru sampai. Lamanya kan. Sabar ja la aku.
Nasib baik baju tu bukan aku yang bayar ya. Baju ditaja oleh my BFF - Salmah Arnie hadiah sempena belated birthday tahun lepas. Hahaha… Betul-betul belated ohh! Ndak sabar aku tunggu ni dress sampai bah. Harap-harap la tidak mengecewakan. Huhuu…
Oh ya! Ni dress aku kira mau pakai untuk acara/dinner sempena retro 60s kah ataupun high tea society. Ngam ni. Tinggal cari aksesori saja. Ndak la aku pening tercari-cari dress lagi bila tiba masanya kan.
Cerita pasal tema retro 60s, tak sempat aku blog kisah dinner PESETIA 2013 kami. Kamu tengok gambar ja la ya. Hihihi…
Cukup retro tak mak??
Me with bestie - natasha
Kalau ada sesiapa berminat nak beli baju yang mak pakai warna kuning ni… haa… boleh la hantar komen/email di firstname.lastname@example.org. Nanti mak terus reply cepat-cepat by whatsapp ok. Kira baju preloved la bah ni. Baru pakai sekali jak. Free size gitu… Tak payah susah-susah cari baju retro.